Tag Archives: good diet

In preparation for Thanksgiving

…a rule that Americans traditionally break shatter. 腹八分目に医者要らず (Hara hachibunme ni isha irazu; “At the belly’s eighth part, no need for doctors”) Definition: It’s better for your health to not eat until you’re stuffed, but rather to stop before your … Continue reading

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An apple a day… may help.

医食同源 i.shoku.dou.gen Literally: medicine – food – same – source Alternately: Just as medicine is used to cure diseases, eating well is key to maintaining one’s health. The best defense against ill health is a proper balanced diet (as an … Continue reading

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